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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Parmesan Tilapia Recipe

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This recipe for Parmesan Tilapia is from The Blanchard Family's Favorite Recipies, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 Tilapia Fillets (defrosted if frozen)
1/4 Cup Parmesan Cheese
1/8 Cup Butter
1 ½ Tablespoons Fat free Mayo/Dressing
1 Tablespoon Fresh Lemon Juice
½ Teaspoon Fresh Dill
Pepper to taste
Directions:
Directions:
Turn broiler onto high and adjust oven rack to the top.
In a small bowl, combine all ingredients except the Tilapia. Set aside.
Place Tilapia fillets on a foil lined pan.
Broil for 3 minutes.
Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of
the Ttilapia.
Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.

 

 

 

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