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Kim's Saute'd Kale Recipe

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This recipe for Kim's Saute'd Kale is from Dinner With Mom 2018, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/4 Cup extra-virgin Olive Oil
2 Onions Sliced
3 Cloves Garlic, peeled & sliced
1 Lg. bunch Kale, stemmed with leaves coarsely chopped
1/2 Cup Vegetable Stock, White wine or Water
Kosher Salt, Ground Pepper
Red Pepper Flakes to taste
2 Tbsp. Red-Wine Vinegar
Directions:
Directions:
Step 1: Heat Olive Oil in large sauce pan set over med-high heat. Carmalize the onion slices. Remove from pan & set aside. Cook garlic until soft.
Step 2: Add Kale to pan, turn heat to high & add liquid. Use spoon to toss the greens in the oi & liquid. then cover & cook for approximately 5 to 7 minutes, utill wilted, but still green. Add Onions. Remove cover and continue to cook stirring occasionally until all the liquid has evaporated, another 1 to 2 minutes. Season with Salt & Peppers. Add Vinegar. Toss to combine.
Personal Notes:
Personal Notes:
Thank you Kim for introducing me to cooked Kale. It's really good & full of much need Iron.

 

 

 

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