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"The belly rules the mind."--Spanish Proverb

Bean Salad Recipe

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This recipe for Bean Salad is from Pasado's Safe Haven Cooks!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cans black beans, rinsed
1 can white beans, rinsed
1 can garbanzo beans, rinsed
1 can kidney beans, rinsed
1 can corn, rinsed
½ red onion, diced
1 C cilantro, chopped
1 C cherry tomatoes, halved
1 avocado for serving
⅓ C vinegar (sherry, apple cider, whatever you have)
⅓ – ½ C Olive oil
Salt and pepper to taste
Directions:
Directions:
1. Rinse all the beans and corn and put in a large bowl
2. Add onion, cilantro, and tomatoes
3. Season with salt and pepper to taste
4. Whisk vinegar and olive oil together - start with equal parts vinegar and oil, adding more of either depending on how salad tastes after dressing
5. When serving add chopped avocado

 

 

 

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