Click for Cookbook LOGIN
"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Spicy Tilapia with Baked Potatoes and Asparagus Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Spicy Tilapia with Baked Potatoes and Asparagus is from MUM'S ZESTY KITCHEN SECRETS, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Step 1
Fish
4 -5 tilapia fillet slices
½ tsp. paprika
½ tsp. salt
1 tsp. garlic paste
1 tsp. ginger paste
¼ tsp. coriander and cumin powder
¼ tsp. black or white pepper
¼ tsp. of rosemary and thyme
Juice of 1 whole lemon
2 tbsp. light Olive oil for pan fry
1 tbsp. fresh chopped parsley

Step 2
Potatoes
4 - 5 potatoes cut into wedges
Water and pinch of salt for blanching the potatoes
¼ tsp. paprika
½ tsp. of chopped garlic
¼ tsp. of dried rosemary
½ tsp. salt
2 tbsp. olive oil

Step 3
Asparagus
2 cloves of chopped garlic
Pinch of salt
¼ tsp. of black or white pepper
2 tbsp. .light Olive oil
1 tsp. butter
Directions:
Directions:
Fish
1. Make a paste of all the ingredients in Step 1 except Fish and parsley and rub on both sides of the Tilapia fillets.
2. Heat a frying pan on medium high and add light olive oil.
3. Pan fry the fish for 5 minutes on each side until golden brown.
4. Sprinkle parsley on the fish.

Potatoes
1. Boil water in a saucepan and add a pinch salt. Add potatoes to the boiling water and cook for about 2 minutes. Do not overcook the potatoes. Drain the water and allow to cool.
2. In an oiled baking tray lined with aluminium foil, add the blanched potatoes.
3. Sprinkle salt, pepper, garlic, olive oil, and paprika, Mix the potatoes so that they are all coated with the spices.
4. Bake the potatoes in a pre-heated oven for about 25 minutes.

Asparagus
1. In a hot frying pan, add light olive oil and garlic.
2. Add the asparagus and cook for about 5 minutes. Sprinkle salt and pepper.
3. Add butter and cook for a minute.
3. Remove from the pan and serve.
Number Of Servings:
Number Of Servings:
5
Preparation Time:
Preparation Time:
30 minutes.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

49W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!