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Pan Seared Tilapia Recipe

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This recipe for Pan Seared Tilapia is from Robert's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 (4 ounce) fillets tilapia
salt and pepper to taste
Old Bay Seasoning
1/2 cup all-purpose flour
1 tablespoon olive oil
1 tablespoon unsalted butter
1/2 fresh lemon
Directions:
Directions:
Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish and add Old Bay seasoning. Gently press each fillet into the flour to coat and shake off the excess flour (make sure to press into the fish not just dust it on the filets).

Heat the olive oil and butter in a skillet over medium-high heat; make sure oil is hot enough before putting fish in skilled. Cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Squeeze fresh lemon over top and serve immediately.
Number Of Servings:
Number Of Servings:
3
Preparation Time:
Preparation Time:
10 min

 

 

 

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