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Lava Cake for 2, Naturally sweetened Recipe

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This recipe for Lava Cake for 2, Naturally sweetened is from Cooper Hollow Ward Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 T Almond Flour
8 tsps (2 T + 2 tsps) unsweetened cocoa powder
1/2 a banana, mashed, or 3 dates, crushed*
Pinch salt
¼ tsp vanilla
2 T butter
2 large eggs, beaten
Directions:
Directions:
1. Heat oven to 350º
2. Grease two ramekins (about 3.5 inches) or mist with vegetable oil spray
3. Stir together the dry ingredients in a small bowl*
4. Add the wet ingredients and stir together until thoroughly mixed and pour into prepared ramekins.*
5. Bake 12-15 min until top is set. (The shorter the time, the better the “lava.” A longer time bakes the whole thing and doesn’t leave much lava.)
6. Allow to cool slightly before serving.

*Short cut: use a food processor, putting in the bananas or the dates first. This does a great job of getting those two ingredients well-mashed. Throw in the remaining ingredients and blend until smooth.

Make it even better by topping with sugarless whipped coconut cream:
Put a can of coconut milk in the refrigerator overnight.
The next day, scoop out the thickened cream into a bowl.
Add cinnamon and vanilla.
Whip until thick.

 

 

 

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