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Kale Smoothie Recipe

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This recipe for Kale Smoothie is from Cooper Hollow Ward Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 kale ice cubes
1/4 cup frozen blueberries
1 lemon juice ice cube
1/4 cup milk, yogurt or water
1/4 cup black beans
1 banana
1/4 cup soaked chia seeds
Directions:
Directions:
Put ingredients into bullet blender, in order. Pulse, then blend until smooth.
The kale and lemon juice cubes can be put in sandwich bag singles in the freezer so they are ready to go and easy to store.

 

 

 

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