Click for Cookbook LOGIN
"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

MEATBALL RAMEKINS Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for MEATBALL RAMEKINS is from Julie's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
•ฝ medium white onion, cut into slivers
•1 c. low-fat cream of mushroom soup
•ฝ c. low-fat milk (suggested: Fairlife 0% milk)
•1 tbsp. Worcestershire sauce
•1 tbsp. fresh chopped flat-leaf parsley
•ผ tsp. salt
•ผ tsp. pepper
•1/8 tsp. nutmeg
•12 Aldi Fit & Activeฎ Turkey Meatballs
•3 whole wheat Wasa crackers, crushed (or triscuits)
•1 tbsp. unsalted butter, melted
•ผ tsp. garlic powder
•4 tbsp. grated Parmesan cheese
Directions:
Directions:
1.Preheat oven to 350 degrees.
2.Set a skillet over medium heat and allow it to get hot. Add olive oil to pan and swirl it around.
3.Add onions and cook 1-2 minutes, or until softened. Add cream soup, milk, Worcestershire sauce, parsley, salt, pepper, and nutmeg then stir, allowing the sauce to come to a simmer.
4.Place 3 meatballs each in a 5 oz. ramekin. Ladle sauce generously over meatballs. Cover with aluminum foil and bake for about 30 minutes.
5.In bowl, combine crackers, butter, garlic powder, and Parmesan cheese. Sprinkle mixture on top of ramekins and then bake uncovered for an additional 10 minutes.
6.These are great served with ribbon-cut zoodles (zucchini noodles) that have been flash cooked for 1-2 minutes in boiling water, then seasoned to your liking.
Number Of Servings:
Number Of Servings:
1 SERVING-3 MEATBALLS
Personal Notes:
Personal Notes:
CALORIES: 234
FAT: 9 GRAMS
PROTEIN: 13 GRAMS
CARBS: 27 GRAMS
SODIUM: 574 MG

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

77W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!