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Chicken Tenders Recipe

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This recipe for Chicken Tenders is from The Aguilera Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb boneless chicken, but into strips
3 Tbsp coconut oil

Wet mixture:
1/2 cup milk
1 egg
3 Tbsp lemon juice
1 tsp lemon zest
2 garlic cloves, minced
Salt/pepper to taste

Dry mixture:
1 cup panko bread crumbs
2 Tbsp fresh chopped parsley
3/4 cup parm cheese
Salt/pepper to personal taste
Directions:
Directions:
In a large bowl, whisk together the wet ingredients. Place chicken strips into milk mixture and marinate 45 minutes.

Preheat oven to 425º.

Combine dry mixture.
Coat both sides of chicken in dry mixture.

Place coconut oil on a a large baking sheet and place in oven 3-4 minutes until melted and hot. Arrange breaded chicken strips in a single layer on baking sheet. Bake at 425º for 12 minutes, then flip tenders and cook an additional 10-12 minutes or until chicken registers 160º and breading is crispy and golden. Squeeze additional lemon juice on chicken if desired and sprinkle with fresh parsley.

Serve with honey mustard:
1/2 cup mayo
1/4 cup Dijon mustard
1/4 cup honey

 

 

 

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