Shepards Pie (low carb) Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 head cauliflower
2 tablespoons butter
1-3 tablespoons cream (optional)
Salt & pepper taste
3 tablespoons olive oil
1 medium onion, chopped
1 cup frozen organic peas & carrots, thawed
3/4 cup frozen organic green beans, thawed
1 pound ground grass-fed beef or bison
1 tablespoon flour
3/4 cup beef stock or broth
1 tablespoon chopped fresh thyme or 1 teaspoon dried
1 tablespoon chopped fresh rosemary or 1 teaspoon dried
2 tablespoons butter
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Directions: |
Directions:Preheat oven to 400 degrees Fahrenheit.
Break the cauliflower into chunky pieces and steam until just tender.
Put in the food processor with 2 tablespoons butter and process until smooth. Add salt & pepper to taste.
Optional: Add cream 1 tablespoon at a time until smooth but still fairly thick. Set aside.
Heat oil in a skillet over medium-low heat. Add onion and sauté several minutes until soft. Add beef and cook for about 5 minutes, stirring to break up the meat so it browns evenly. Add peas, carrots and green beans and cook another five minutes.
Stir in the flour. Add broth and herbs and reduce the heat to low and simmer, stirring occasionally, for about 5 minutes. Add salt and pepper to taste. Remove from skillet and put into a 9-inch pie pan. Spread the cauliflower over the top.
Scatter 2 tablespoons of butter cut into small pieces on top of the cauliflower. Bake 30-35 minutes. |
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Number Of
Servings: |
Number Of
Servings:6 |
Personal
Notes: |
Personal
Notes: If the cauliflower doesn't appeal to you or you don't care about carbs, use mashed potatoes instead.
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