Mediterranean Baked Sole Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 lime or lemon, juice of 1/2 cup extra virgin olive oil 3 tbsp unsalted melted butter (if you like it buttery, then add up to 1/2 cup) 2 shallots, thinly sliced 3 garlic cloves, thinly-sliced 2 tbsp capers 1 tsp seasoned salt, or to your taste 3/4 tsp ground black pepper 1 tsp ground cumin 1 tsp garlic powder 1.5 lb Sole fillet (about 10-12 thin fillets) 4-6 green onions, top trimmed, halved length-wise 1 lime or lemon, sliced (optional) 3/4 cup roughly chopped fresh dill for garnish
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Directions: |
Directions:In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers. In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides. Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top. Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook. Remove the fish fillets from the oven and garnish with the chopped fresh dill. Serve next to white rice or roasted Greek potatoes and a simple salad. |
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Number Of
Servings: |
Number Of
Servings:6 |
Personal
Notes: |
Personal
Notes: Papa's special fish dish
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