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Healthy 2 Ingredient Pancakes Recipe

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This recipe for Healthy 2 Ingredient Pancakes is from Lifestyle Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 medium ripe banana
2 medium eggs
Butter or oil for the pan

Optional extras:
2-3 tablespoons almond meal
1 tablespoon cocoa powder or protein powder
1/4 teaspoon baking powder for fluffy pancakes
1/4 teaspoon vanilla
1/4 cup chocolate chips or fresh berries
pinch of cinnamon
Directions:
Directions:
Peel the banana and break it up into several big chunks in a bowl. gently mash the bananas into smaller chunks using a fork. Add the eggs to the mashed bananas and stir with the fork until you have a custard-like consistency. The batter will be runny and should have a few clumps of bananas. (optional: add 1/4 teaspoon baking powder, 1/4 teaspoon vanilla, pinch of cinnamon, 1 tablespoon coco-powder)

Heat a griddle over medium heat and Melt in about 1/4 teaspoon of butter in the pan. Drop the batter on a hot griddle: Drop roughly 2 tablespoons of batter onto the hot griddle. This would be a good time to add the nuts, chocolate chips or berries if desired.

Cook for 1 minutes or until the bottoms look browned and golden when you lift a corner.
Gently flip the pancakes and cook for another minute on the other side.Transfer the cooked pancakes to a serving plate and continue cooking the rest of the batter.

Serve Pancakes warm; they are best when eaten fresh off the griddle and still warm. Serve with maple syrup, honey, or any extra toppings.
Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
Nutrition Facts:
Calories 185
Saturated Fat 2.7g
Cholesterol 168.8mg
Sodium 63.9mg
Total Carbohydrate 27.3g
Dietary Fiber 3.1g
Sugars 14.6g
Protein 6.8g

 

 

 

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