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Maple Breakfast Sausage Patties Recipe

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This recipe for Maple Breakfast Sausage Patties is from "THE WOODEN SPOON"...by The Sexton Family, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tablespoon maple syrup
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme
1/2 teaspoon poultry seasoning
1/2 teaspoon ground nutmeg
1/4 teaspoon cayenne pepper
1 to 2 teaspoons liquid smoke, optional
1 pound ground pork
Directions:
Directions:
In a large bowl, mix maple syrup, salt, spices and, if desired, liquid smoke. Add pork; mix lightly but thoroughly. Shape into eight 2-1/2-in. patties. Refrigerate, covered, at least 1 hour.
In a large nonstick skillet coated with cooking spray, cook patties over medium heat until a thermometer reads 160°, 4-6 minutes per side.
Health Tip: Try these with lean ground turkey. The patties will be slightly more delicate to work with, but they'll have the same savory goodness.
Nutrition Facts
1 patty: 128 calories, 8g fat (3g saturated fat), 38mg cholesterol, 177mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 10g protein.

 

 

 

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