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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

flavorful beef stew- slow cooker (Taste of Home) Recipe

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This recipe for flavorful beef stew- slow cooker (Taste of Home) is from The Fungus Among Us, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 pound medium fresh mushrooms, quartered
2 medium red potatoes, cubed
3 medium carrots, sliced
1 medium onion, chopped
1 celery rib, thinly sliced
1/4 cup all-purpose flour
1 tablespoon paprika
3/4 teaspoon salt
1/4 teaspoon pepper
1 pound beef stew meat
1 can (14-1/2 ounces) beef broth
4-1/2 teaspoons reduced-sodium teriyaki sauce
2 garlic cloves, minced
1 bay leaf
Directions:
Directions:
Place mushrooms, potatoes, carrots, onion and celery in a 3-qt. slow cooker. In a large resealable plastic bag, combine flour, paprika, salt and pepper. Add beef, a few pieces at a time, and shake to coat. Add to slow cooker.
Combine the broth, teriyaki sauce, garlic and bay leaf; pour over beef. Cover and cook on low for 6-8 hours or until meat and vegetables are tender. Discard bay leaf.
Number Of Servings:
Number Of Servings:
6 servings.
Preparation Time:
Preparation Time:
Total Time Prep: 25 min. Cook: 6 hours
Personal Notes:
Personal Notes:
Nutrition Facts
1 cup: 202 calories, 6g fat (2g saturated fat), 47mg cholesterol, 745mg sodium, 19g carbohydrate (5g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable

 

 

 

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