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Nut free, gluten free, dairy free granola bars Recipe

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This recipe for Nut free, gluten free, dairy free granola bars is from Lutheran Church of the Redeemer Fellowship Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 cups gluten free crispy rice
3/4 cup gluten free oats
2 tablespoons ground flax seed
2 tablespoons ground sunflower or sesame seeds
1/4 cup chopped dried cherries
1/4 cup chopped dried apricots
1/2 cup sunflower seed butter
1/3 cup brown rice syrup
2 teaspoons vanilla
Directions:
Directions:
Line a 9x9 pan with parchment or wax paper
Mix together all the dry ingredients
In a small saucepan, mix together brown rice syrup and sunflower seed butter. Heat on low and stir until creamy.
Add vanilla and mix well
Add the liquid mixture to the dry ingredients and mix well. Use hands if necessary.
Put in a 9x9 pan and press down well.
Put in the freezer for 30 minutes to an hour.
Bring out, cut into bars and store in either refrigerator or freezer until used.
Number Of Servings:
Number Of Servings:
10-12
Preparation Time:
Preparation Time:
30 min

 

 

 

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