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Baked and Breaded Tilapia Fillets Recipe

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This recipe for Baked and Breaded Tilapia Fillets is from The Clanton Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Tilapia fillets
garlic powder
Italian bread crumbs
Directions:
Directions:
Rinse Tilapia fillets with water. Sprinkle fillets with garlic powder on both sides. Put some bread crumbs into a dish and coat quickly fillets with just enough to lightly coat the fillets. Spray baking dish with cooking spray. Put the breaded fillets into the baking dish and lightly spray the fish with the cooking spray then bake in a 425º oven for about 10-12 minutes, until the fish flakes with a fork. This is a very healthy and low calorie dish. Eat right away. It can be baked ahead and frozen for later use.

 

 

 

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