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Cauliflower Tortillas Recipe

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This recipe for Cauliflower Tortillas is from Lifestyle Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3/4 large head cauliflower (or two cups riced)
2 large eggs
1/4 cup chopped fresh cilantro
1/2 medium lime, juiced and zested
salt & pepper, to taste
Directions:
Directions:
Preheat the oven to 375 degrees F., and line a baking sheet with parchment paper.

Trim the cauliflower, cut it into small, uniform pieces, and pulse in a food processor in batches until you get a couscous-like consistency. The finely riced cauliflower should make about 2 cups packed.
Place the cauliflower in a microwave-safe bowl and microwave for 2 minutes, then stir and microwave again for another 2 minutes. If you don't use a microwave, a steamer works just as well. Place the cauliflower in a fine cheesecloth or thin dishtowel and squeeze out as much liquid as possible, being careful not to burn yourself. Dishwashing gloves are suggested as it is very hot.

In a medium bowl, whisk the eggs. Add in cauliflower, cilantro, lime, salt and pepper. Mix until well combined. Use your hands to shape 6 small "tortillas" on the parchment paper.
Bake for 10 minutes, carefully flip each tortilla, and return to the oven for an additional 5 to 7 minutes, or until completely set. Place tortillas on a wire rack to cool slightly.
Heat a medium-sized skillet on medium. Place a baked tortilla in the pan, pressing down slightly, and brown for 1 to 2 minutes on each side. Repeat with remaining tortillas.
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
Nutrition Facts
Cauliflower Tortillas
Amount Per Serving (1 tortilla)
Calories 37 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 62mg 21%
Sodium 39mg 2%
Potassium 182mg 5%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Vitamin A 2.7%
Vitamin C 31.4%
Calcium 2.1%
Iron 2.9%

 

 

 

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