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Protein Powder Waffles Recipe

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This recipe for Protein Powder Waffles is from Lifestyle Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 scoop protein powder of your choice
1 egg (or 20 g of egg whites)
1 tsp baking powder
3 tbsp water
Directions:
Directions:
Preheat waffle iron
Add protein powder, egg and baking powder to a small bowl.
Add enough water to get to desired consistency.
Pour batter into waffle iron and cook for recommended time per your manufacturer's suggestion. (3 minutes for me)
ENJOY!!
Number Of Servings:
Number Of Servings:
1
Personal Notes:
Personal Notes:
Nutrition Facts
3 Ingredient Protein Waffle (One Carb)
Amount Per Serving (1 waffle)
Calories 110 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Cholesterol 4mg 1%
Sodium 119mg 5%
Potassium 764mg 22%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 12g 24%
Vitamin A 15%
Vitamin C 8.4%
Calcium 33.2%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

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