Directions: |
Directions:Place jar of coconut manna in bowl of hot water for 20 minutes to melt contents as much as possible, then stir to combine.
Remove 8 tbsp coconut manna and place in a large bowl. If not fully smooth, microwave on high for 10-15 seconds.
Add remainder of ingredients and stir to combine.
Pour into fat bomb molds. The molds I used made 15 fat bombs (if your molds make more or less, see the notes section to calculate your fat bomb nutrition facts).
Chill in the freezer for 30 minutes. |
Personal
Notes: |
Personal
Notes: Coconut type: If you don't use macaroon coconut, you can process shredded coconut in a food processor or coffee grinder until it is finely ground. This is to keep the fat bombs from having long shreds of coconut flakes in them. However, if you don't mind the long shreds, feel free to leave them as-is.
Net carbs: Due to rounding, the nutrition label shows these as 0g net carbs, but they actually contain 0.7g net carbs each.
Nutrition facts for entire recipe: I used my mini-peanut butter cup molds for these fat bombs, which gave me 15 fat bombs. If you want to use different molds, here are the nutrition facts for the entire recipe:
Calories: 933
Fat: 85g
Protein: 9.3g
Carbs: 29.3g
Fiber: 18.7g
Net carbs: 10.6g (the nutrition label registers as 0g net carbs due to rounding)
Nutrition Facts
Piņa Colada Keto Fat Bombs
Amount Per Serving
Calories 62 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 7mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0g
Protein 0g 0%
Vitamin C 0.2%
Calcium 0.3%
Iron 1.6%
* Percent Daily Values are based on a 2000 calorie diet.
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