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"A nickel will get you on the subway, but garlic will get you a seat."--Old New York Proverb

Cool Beans Salad Recipe

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This recipe for Cool Beans Salad is from "THE WOODEN SPOON"...by The Sexton Family, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup olive oil
1/4 cup red wine vinegar
1 tablespoon sugar
1 garlic clove, minced
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon pepper
3 cups cooked basmati rice
2 cans (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn, thawed
4 green onions, sliced
1 small sweet red pepper, chopped
1/4 cup minced fresh cilantro
Directions:
Directions:
In a large bowl, whisk the first eight ingredients. Add the remaining ingredients; toss to coat. Chill until serving.

Giving this salad time to soak in the blissful dressing makes a huge flavor difference.
•Canned corn works here, too. Just drain before adding.
•Use any beans you prefer. Pinto beans are a good option.
•This confetti-esque salad is perfect party fodder. Serve in 2-ounce plastic cups for easy serving and cleanup.

Nutrition Facts
1-1/3 cups: 440 calories, 19g fat (3g saturated fat), 0 cholesterol, 659mg sodium, 58g carbohydrate (5g sugars, 8g fiber), 12g protein.
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