2- MINUTE LOW CARB ENGLISH MUFFIN Recipe
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Ingredients: |
Ingredients:
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Ingredients
2 tbsp unsweetened cashew butter almond butter or peanut butter
1 tbsp butter
2 tbsp almond flour I used Bob's Red Mill
1/8 tsp salt
1/2 tsp baking powder
1 tbsp unsweetened almond milk
1 egg beaten
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Directions: |
Directions:Get Ingredients Powered by Chicory
Instructions
Spray the ramekin you are using with olive oil cooking spray or coconut oil spray.
Add the almond butter and butter to the dish.
Microwave for 30 seconds and mix until smooth. Set aside to cool.
In a small bowl whisk the almond flour, salt and baking powder together.
Pour the milk and egg to dry ingredients and stir until combined.
Pour this mixture into a shallow ramekin with the almond butter mixture and stir to combine well.
Microwave 2 minutes.
Allow to cool a few minutes before taking it out of the ramekin and slicing in half to toast.
Toast until desired.
Net Carbs: 2g
Total Carbohydrates 4.8g |
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Preparation
Time: |
Preparation
Time:2 minutes Cook Time 2 minutes |
Personal
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Personal
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2- MINUTE LOW CARB ENGLISH MUFFIN
Course Breakfast Prep Time 2 minutes Cook Time 2 minutes Total Time 4 minutes Servings 2 Calories 222 kcal Author Brenda Bennett | Sugar-Free Mom
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