3 Ingredient Grain Free Tortillas Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1/2 cup tapioca flour
1/2 cup chickpea flour
1 cup coconut milk from a can
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Directions: |
Directions:In a medium sized mixing bowl whisk together the tapioca flour and chickpea/gram flour until combined.
Stir in the coconut milk and mix until fully incorporated. The batter should be thick, but smooth.
Heat a large non stick or well greased skillet on a medium heat. Pour about 1/4 cup of the batter at a time onto the skillet. Use the back of a spoon to spread the batter around into a large, thin circle about 6 inches in diameter.
Let the wrap cook for 1-2 minutes. When the edges of the wrap are cooked and there are tiny air bubbles on top you know it's time to gently flip if over and cook on the other side for another minute.
Transfer the wrap to a plate to let cool and repeat this process until the batter is gone. |
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Number Of
Servings: |
Number Of
Servings:8 |
Personal
Notes: |
Personal
Notes: Store these in a zip seal bag or an airtight container in the fridge. They will stiffen in the fridge so you'll need to either warm them up in the microwave (about 20 seconds should do it) or leave them out on the counter to come up to room temperature before using.
Nutrition Facts
3 Ingredient Grain Free Tortillas
Amount Per Serving (1 tortilla)
Calories 109 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 5g 25%
Sodium 8mg 0%
Potassium 125mg 4%
Total Carbohydrates 11g 4%
Protein 2g 4%
Vitamin C 0.3%
Calcium 0.8%
Iron 7.7%
* Percent Daily Values are based on a 2000 calorie diet.
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