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Wraps – Low Carb Keto Tortillas Recipe

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This recipe for Wraps – Low Carb Keto Tortillas is from Lifestyle Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 tablespoons pork rind crumbs
2 tablespoons grated Parmesan cheese, grated
1/8 teaspoon granulated garlic
1/4 teaspoon aluminum & gluten free baking powder
1 tablespoon sour cream
1 cup carton eggs whites (All Whites or similar)

For Cooking
1/2 tablespoon unfiltered extra virgin olive oil
Directions:
Directions:
Stir everything together until the lumps are gone and you get a VERY THIN, spreadable batter. Let batter sit while the nonstick omelet-size pan heats up.
When pan is hot (medium high heat), add a tiny bit of olive oil and use a silicone pastry brush to coat nonstick pan. Measure out 2 1/2-3 tablespoons of batter into a cup. Tump batter into the center of the hot pan and swirl until evenly coated. Cook wrap until the edges curl. Gently release wrap from pan and flip. Cook until the wrap dries out and doesn't feel like an egg white any longer. Flip often. It will have golden spots on it. Cook and flip. Cook and flip. Cool on a paper towel. Repeat process until batter is used up. If batter is too thick, use egg whites to thin it. Do not use water.
Crispy Variation
Nuke cooked wrap on a paper towel for 30 seconds. Flip and cook another 30 seconds. Flip and cook 15 seconds. Flip and cook 10 seconds. Keep flipping and cooking until wrap gets crispy. Break into small pieces and use as chips.
Number Of Servings:
Number Of Servings:
7
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
The reason the Fluffys use egg whites is to make these wraps less eggy and to make the batter super pourable. You don't get super pourable batter by using egg whites from the shell or by use whole egg. Depend on your fillings to make these keto or LCHF. The End.

Serving Ideas Serve with your favorite fillings.

Nutritional Information

Per Tortilla 44 Calories; 2g Fat (48.6% calories from fat); 5g Protein; 0.29g Carbohydrate; trace Dietary Fiber; 0.29g Effective Carbs

 

 

 

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