Adaptable overnight oats Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1/2 cup of rolled quick oats 1 cup of non dairy milk 1 tsp of chia seeds 1 tbsp quinoa (optional) honey to taste additional topping - peanut butter - jelly - various fruits - cinnamon - nuts - granola - nutritional yeast - chocolate - cashew fruit spread (recipe in sauces)
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Directions: |
Directions:1) mix all ingredients in a jar the night before 2) place in fridge and allow to set for at least 8 hours 3) additional topping may be added the night before or in the morning per your preference |
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Number Of
Servings: |
Number Of
Servings:1 |
Preparation
Time: |
Preparation
Time:15 minutes |
Personal
Notes: |
Personal
Notes: This is my go to breakfast during the work week because it makes my mornings that much more efficient and increases the amount I can sleep. Its really adaptable too which I love. You could even do a savory take on it. I personally really enjoy the PBJ oat version or black berry almond and pie spices. There are infinite possibilities so get creative!
Note: the quinoa is crunchy if it doesn't set for around 24 hours. I don't mind this but if you have an issue with the texture I would omit and bump the chia seeds to 1 tbsp
The recipe, depending on your toppings and milk, ranges from around 250 to 300 calories making it a pretty solid breakfast.
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