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Adaptable overnight oats Recipe

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This recipe for Adaptable overnight oats, by , is from Bailey's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Bailey Kretzler

Category:
Category:

Ingredients:  
Ingredients:  
1/2 cup of rolled quick oats
1 cup of non dairy milk
1 tsp of chia seeds
1 tbsp quinoa (optional)
honey to taste
additional topping
- peanut butter
- jelly
- various fruits
- cinnamon
- nuts
- granola
- nutritional yeast
- chocolate
- cashew fruit spread (recipe in sauces)

Directions:
Directions:
1) mix all ingredients in a jar the night before
2) place in fridge and allow to set for at least 8 hours
3) additional topping may be added the night before or in the morning per your preference

Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
This is my go to breakfast during the work week because it makes my mornings that much more efficient and increases the amount I can sleep. Its really adaptable too which I love. You could even do a savory take on it. I personally really enjoy the PBJ oat version or black berry almond and pie spices. There are infinite possibilities so get creative!

Note: the quinoa is crunchy if it doesn't set for around 24 hours. I don't mind this but if you have an issue with the texture I would omit and bump the chia seeds to 1 tbsp

The recipe, depending on your toppings and milk, ranges from around 250 to 300 calories making it a pretty solid breakfast.

 

 

 

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