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Adaptable overnight oats Recipe

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This recipe for Adaptable overnight oats is from Bailey's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1/2 cup of rolled quick oats
1 cup of non dairy milk
1 tsp of chia seeds
1 tbsp quinoa (optional)
honey to taste
additional topping
- peanut butter
- jelly
- various fruits
- cinnamon
- nuts
- granola
- nutritional yeast
- chocolate
- cashew fruit spread (recipe in sauces)

Directions:
Directions:
1) mix all ingredients in a jar the night before
2) place in fridge and allow to set for at least 8 hours
3) additional topping may be added the night before or in the morning per your preference

Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
This is my go to breakfast during the work week because it makes my mornings that much more efficient and increases the amount I can sleep. Its really adaptable too which I love. You could even do a savory take on it. I personally really enjoy the PBJ oat version or black berry almond and pie spices. There are infinite possibilities so get creative!

Note: the quinoa is crunchy if it doesn't set for around 24 hours. I don't mind this but if you have an issue with the texture I would omit and bump the chia seeds to 1 tbsp

The recipe, depending on your toppings and milk, ranges from around 250 to 300 calories making it a pretty solid breakfast.

 

 

 

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