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"I went to a restaurant that serves 'breakfast at any time'. So I ordered French Toast during the Renaissance."--Steven Wright

NO BAKE GLUTEN FREE VEGAN PROTEIN BARS Recipe

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This recipe for NO BAKE GLUTEN FREE VEGAN PROTEIN BARS is from Sharon's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Protein Bar Recipe:

1 cup nut butter almond, peanut, cashew, sunflower seed
¼ cup maple syrup
¾ cup vegan protein powder vanilla, chocolate, berry, any flavour!
½ cup gluten free oat flour
2 tbsp ground flaxseed
2 dates pitted and minced
Your favourite add-in's nuts, seeds, dried fruit, chocolate, etc.
Your favourite toppings

Peanut Butter Banana:

Nut butter: Peanut butter
Protein powder: Chocolate
Add-ins: 3 tbsp. dried golden raisins
2 tbsp. crushed banana chips
Topping: 3 tbsp crushed peanuts

Almond Cherry

Nut butter: Almond butter
Protein powder: Chocolate
Add-ins: 3 tbsp. dried cherries
2 tbsp. sliced almonds
Topping: 1 oz melted dairy-free dark chocolate

Mango Coconut

Nut butter: Cashew butter
Protein powder: Vanilla
Add-ins: 3 tbsp. dried mango
2 tbsp. Toasted coconut
Topping: Toasted coconut
Directions:
Directions:
Instructions:
1) To a food processor, combine the nut butter, maple, protein powder, oat flour, flax seed and dates. Puree until smooth.

2) Fold in the "add ins" of your choice.

3) Line a 6" square pan with parchment paper with "wings" coming out of both sides. Press the ingredients firmly into the pan. Top with your favourite add-ins and freeze for 10 minutes. Cut into bars. They will thaw pretty quickly so I recommend enjoying them out of the freezer.
Number Of Servings:
Number Of Servings:
6 to 8 servings
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
Good for after workout!

 

 

 

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