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NO BAKE GLUTEN FREE VEGAN PROTEIN BARS Recipe

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This recipe for NO BAKE GLUTEN FREE VEGAN PROTEIN BARS, by , is from Sharon's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Sharon Moore

Category:
Category:

Ingredients:  
Ingredients:  
Protein Bar Recipe:

1 cup nut butter almond, peanut, cashew, sunflower seed
cup maple syrup
cup vegan protein powder vanilla, chocolate, berry, any flavour!
cup gluten free oat flour
2 tbsp ground flaxseed
2 dates pitted and minced
Your favourite add-in's nuts, seeds, dried fruit, chocolate, etc.
Your favourite toppings

Peanut Butter Banana:

Nut butter: Peanut butter
Protein powder: Chocolate
Add-ins: 3 tbsp. dried golden raisins
2 tbsp. crushed banana chips
Topping: 3 tbsp crushed peanuts

Almond Cherry

Nut butter: Almond butter
Protein powder: Chocolate
Add-ins: 3 tbsp. dried cherries
2 tbsp. sliced almonds
Topping: 1 oz melted dairy-free dark chocolate

Mango Coconut

Nut butter: Cashew butter
Protein powder: Vanilla
Add-ins: 3 tbsp. dried mango
2 tbsp. Toasted coconut
Topping: Toasted coconut

Directions:
Directions:
Instructions:
1) To a food processor, combine the nut butter, maple, protein powder, oat flour, flax seed and dates. Puree until smooth.

2) Fold in the "add ins" of your choice.

3) Line a 6" square pan with parchment paper with "wings" coming out of both sides. Press the ingredients firmly into the pan. Top with your favourite add-ins and freeze for 10 minutes. Cut into bars. They will thaw pretty quickly so I recommend enjoying them out of the freezer.

Number Of Servings:
Number Of Servings:
6 to 8 servings
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
Good for after workout!

 

 

 

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