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"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Black Bean Burgers/Enchiladas Recipe

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This recipe for Black Bean Burgers/Enchiladas is from Mom's Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 medium yellow onion, roughly chopped
1 tbsp chopped or minced garlic
2 (15 oz) cans black beans, rinsed and drained, divided
2 tbsp freshly chopped cilantro leaves
2 tsp freshly chopped parsley leaves
1 egg
1/2 tsp red pepper flakes
1/2 cup bread crumbs
salt and pepper
Directions:
Directions:
In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper to taste, and mix until well combined.

For Hamburgers:
Use mixture to form patties. Place on hot oiled griddle over medium low heat and cook about 6 minutes per side.

For black bean enchiladas:
Place a few tablespoons inside each cooked corn tortilla, sprinkle with cheese, and roll. Place in baking dish prepared with "10 minute enchilada sauce" . Pour sauce over the top of each tortilla and sprinkle with cheese. Bake 350º till cheese melts and sauce is bubbling on the side of the pan.
Number Of Servings:
Number Of Servings:
4-8 burgers
Preparation Time:
Preparation Time:
10 Minutes
Personal Notes:
Personal Notes:
I sometimes need to use more bread crumbs to get the right amount of dryness. Recipe from Food Network Sandra Lee

 

 

 

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