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Seabass with sauteed peppers Recipe

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This recipe for Seabass with sauteed peppers is from Jolanda's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 filet of seabass
½ tsp salt
½ tsp pepper
½ tsp cayenne pepper
1 T extra virgin olive oil
¼ cup white wine
½ tsp butter (optional)

1 yellow pepper sliced very thin
1 red pepper sliced very thin
½ small onion diced
1 clive of minced garlic
1 roma tomato diced
2 T extra virgin olive oil
Directions:
Directions:
Sauté the pepper with the onion, garlic and diced tomatoes in 2 T extra virgin olive oil cook for 4 or 5 minutes. Set aside.

Season the Seabass with salt, pepper and cayenne pepper .Heat the extra virgin olive oil in a frying pan and sauté the Seabass until golden. Add the white wine and let evaporate. Cook for 5 minutes. Combine the sautéd peppers with the Seabass add a small piece of butter if you wish and serve.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 minutes

 

 

 

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