"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Chia Seed Pudding with fresh fruit Recipe

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This recipe for Chia Seed Pudding with fresh fruit, by , is from The GISNY Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Seibert Family

Category:
Category:

Ingredients:  
Ingredients:  
2 cups coconut milk
cup chia seeds
tsp vanilla extract
cup maple syrup, or sweetener and amount of choice
tsp cinnamon (optional)

Directions:
Directions:
Mix all ingredients except chia seeds by hand or in a blender until smooth, including any added flavors, fruits, or chocolate. Stir in chia seeds. Pour mixture into a jar or glass container.

Stir or whisk mixture a few times within the first 10-15 minutes to evenly distribute the chia seeds in the mixture.

Place in the refrigerator for at least 4 hours or overnight to let gel.

Before serving, top with fresh berries, fresh mango pieces or whatever fruit you like.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
This chia seed pudding recipe is a healthy and delicious option for breakfast, a snack or dessert. It is quick and easy to prepare in only 5 minutes. Chia seeds contain protein, omega-3, antioxidants and calcium.

You can make this at night to have ready for breakfast, a snack or dessert the next day. Just top with your favorite fresh fruit, and it is ready to eat.

 

 

 

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