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Low-carb baked apples Recipe

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This recipe for Low-carb baked apples, by , is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  

Category:
Category:

Ingredients:  
Ingredients:  
2 oz. butter, at room temperature
1 oz. pecans or walnuts
4 tablespoons coconut flour
½ teaspoon ground cinnamon
¼ teaspoon vanilla extract
1 tart/sour apple

For serving¾ cup heavy whipping cream
½ teaspoon vanilla extract

Directions:
Directions:
Preheat the oven to 350°F (175°C). Mix soft butter, chopped nuts, coconut flour, cinnamon and vanilla into a crumbly dough.
Rinse the apple, but don't peel it or remove the seeds. Cut off both ends and cut the middle part in four slices.
Place the slices in a greased baking dish and add dough crumbs on top. Bake for 15 minutes or more or until the crumbs turn golden brown.
Add heavy whipping cream and vanilla to a medium-sized bowl and whip until soft peaks form.
Let the apples cool for a couple of minutes and serve with a dollop of whipped cream.

Tip!

These baked apples can be served with whipped cream, full-fat crème fraiche, mascarpone, or a slice of cheddar. If you’re allergic to nuts you can simply exclude them or substitute sunflower or sesame seeds to keep the crunch.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
5+15m
Personal Notes:
Personal Notes:
Moderate low carb
Per serving
Net carbs: 8 % (7 g)
Fiber: 6 g
Fat: 88 % (33 g)
Protein: 4 % (4 g)
kcal: 345

 

 

 

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