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"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Crunchy keto berry mousse Recipe

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This recipe for Crunchy keto berry mousse is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups heavy whipping cream
3 oz. fresh raspberries or fresh strawberries or fresh blueberries
2 oz. chopped pecans
½ lemon the zest
¼ teaspoon vanilla extract
Directions:
Directions:
Pour the cream into a bowl and whip with a hand mixer until soft peaks form. Add the lemon zest and vanilla towards the end.
Add berries and nuts to the whipped cream and stir thoroughly.
Cover with plastic wrap and let sit in the refrigerator for 3 or more hours for a firm mousse. You can also enjoy the dessert immediately if you don't mind a less firm consistency.

Tip!

We like a blend of raspberries and blueberries. What do you like? Try any combination— strawberries, cherries, blackberries, or red and black currants.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
10m+4h
Personal Notes:
Personal Notes:
Ketogenic low carb
Per serving
Net carbs: 4 % (3 g)
Fiber: 2 g
Fat: 92 % (27 g)
Protein: 4 % (3 g)
kcal: 260

 

 

 

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