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"Good bread is the most fundamentally satisfying of all foods; good bread with fresh butter, the greatest of feasts!"--James Beard

South African Sweet Potato Stew Recipe

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This recipe for South African Sweet Potato Stew is from Erin and Mike Tastes of Pura Vida, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
One tbsp. olive oil
2 medium onions, chopped
3 garlic cloves, minced
1 orange pepper + 1 yellow or red pepper, chopped
2 sweet potatoes, peeled and cut into 1/2" cubes
1 tbsp. brown sugar
1 tsp. ginger
1 tsp. cumin (I use roasted cumin)
1 tsp. cinnamon
1/4-1/2 tsp. cayenne pepper
1/2-3/4 cup peanut butter
1 15 ounce can diced tomatoes
1 15 ounce can beans (I use black beans, but pinto or kidney beans work too)
4 cups vegetable broth
Directions:
Directions:
Saute onion and garlic in olive oil for about 3 minutes.
Add peppers and continue cooking for 5 minutes until darkened.
Add brown sugar, ginger, cumin, cinnamon and cayenne pepper.
Stir in peanut butter until melted.
Add sweet potato, beans, tomatoes and vegetable broth.
Bring to a boil and cook until potatoes are tender, about 30 minutes.
May serve with chopped nuts and cilantro
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
50 minutes
Personal Notes:
Personal Notes:
This is a recipe that sounded a little different and turned out to be a favorite with a unique blend of flavors. It's vegetarian so Erin is able to eat it too!

 

 

 

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