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Keto Bread (roll) Recipe

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This recipe for Keto Bread (roll), by , is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  

Category:
Category:

Ingredients:  
Ingredients:  
1 cups almond flour
5 tablespoons ground psyllium husk powder
2 teaspoons baking powder
1 teaspoon sea salt
2 teaspoons cider vinegar
1 cup boiling water
3 egg whites
2 tablespoons sesame seeds (optional)

Directions:
Directions:
Preheat the oven to 350F (175C).
Mix the dry ingredients in a large bowl.
Bring the water to a boil and add it, the vinegar and egg whites to the bowl, while beating with a hand mixer for about 30 seconds.
Don't over mix the dough, the consistency should resemble Play-Doh.
Moisten hands and make 6 pieces of the dough.
Place on a greased baking sheet.
Bake on lower rack in the oven for 5060 minutes, depending on the size of your bread.
They're done when you hear a hollow sound when tapping the bottom of the bun.
Serve with butter and toppings of your choice.

Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
Ketogenic low carb
1 bun is 1 serving
Net carbs: 4 % (2 g)
Fiber: 6 g
Fat: 79 % (13 g)
Protein: 17 % (7 g)
kcal: 170

 

 

 

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