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Kale chips Recipe

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This recipe for Kale chips is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
7 oz. kale
1 tablespoon olive oil
½ teaspoon lemon juice or white wine vinegar
salt
Directions:
Directions:
Preheat the oven to 300°F or 150°C.
Rinse and dry the kale. Remove the thick stem and tear big leaves into smaller pieces.
Toss the kale in olive oil and lemon juice or white wine vinegar and sprinkle on salt.
Place the kale on a baking sheet lined with piece of parchment paper and bake in oven for 10-15 minutes, until the chips are crispy but not burned. Toss the chips a few times so they bake evenly.

Tip!
You can also substitute the kale with collard greens for a light peppery flavor
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Liberal low carb
Per serving
Net carbs: 20 % (3 g)
Fiber: 2 g
Fat: 64 % (4 g)
Protein: 16 % (2 g)
kcal: 54

 

 

 

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