"Food is an important part of a balanced diet."--Fran Lebowitz

Keto seed crackers Recipe

  Tried it? Rate this Recipe:


This recipe for Keto seed crackers is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!



1⁄3 cup almond flour
1⁄3 cup sunflower seeds
1⁄3 cup pumpkin seeds
1⁄3 cup flaxseed or chia seeds
1⁄3 cup sesame seeds
1 tablespoon ground psyllium husk powder
1 teaspoon salt
4 tablespoons melted coconut oil
1 cup boiling water

Preheat the oven to 300F (150C).

Mix all dry ingredients in a bowl.
Add boiling water and oil.
Mix together with a wooden fork.
Spread out the dough thinly on a baking sheet lined with parchment paper.
Bake on lower rack for about 45 minutes, check occasionally.
Let dry for another 15 minutes, but pay attention as seeds are heat sensitive.
Turn off the oven and let them dry in the oven.
Break into pieces and spread a generous amount of butter on top.

Almond flour may be substituted with sesame-seed flour if you want to make the crackers nut free.

Number Of Servings:
Number Of Servings:
Personal Notes:
Personal Notes:
Ketogenic low carb
one piece
Net carbs: 3 % (1 g)
Fiber: 1 g
Fat: 85 % (6 g)
Protein: 11 % (2 g)
kcal: 61




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!