"When I go to a restaurant, I always ask for a chicken and an egg, to see which comes first."--Unknown

Swedish Meatballs Recipe

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This recipe for Swedish Meatballs, by , is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  

Category:
Category:

Ingredients:  
Ingredients:  
1/4 pound ground pork (115g)
1/4 pound ground chuck (115g)
1/4 cup zucchini grated
1 small egg
1/4 teaspoon all purpose seasoning
1/4 teaspoon salt
2 tablespoon butter
1/4 cup chicken broth (60ml)
1/4 tablespoon mustard
1/4 cup heavy cream (60ml)

Directions:
Directions:
Crumble ground meat into a large bowl
Using a medium grater, shred zucchini until you have about 1/4 cup (donít dry or remove water)
Add grated zucchini to the bowl along with egg, seasoning, and salt
Mix with hands until just combined
Melt butter in a large heavy bottomed or cast iron skillet
Roll meat into 8 equal sized balls and place in skillet
Cook for about 3-5 minutes then flip and cook another 3-5 minutes until lightly browned
Whisk together broth, mustard, and cream
Pour into skillet with meatballs and bring to a hard simmer for 5-10 minutes until meatballs are Cooked through and the sauce has thickened slightly

Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
Calories 347
Net Carbs 1.3

 

 

 

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