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Keto garlic bread Recipe

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This recipe for Keto garlic bread, by , is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  

Category:
Category:

Ingredients:  
Ingredients:  
1 cups almond flour
5 tablespoons ground psyllium husk powder
2 teaspoons baking powder
1 teaspoon sea salt
2 teaspoons cider vinegar or white wine vinegar
1 cup boiling water
3 egg whites

Garlic butter
4 oz. butter, at room temperature
1 garlic clove, minced
2 tablespoons fresh parsley, finely chopped
teaspoon salt

Directions:
Directions:
Preheat the oven to 350F (175C). Mix the dry ingredients in a bowl.

Bring the water to a boil and add this, the vinegar and egg whites to the bowl, while whisking with a hand mixer for about 30 seconds. Don't overmix the dough, the consistency should resemble Play-Doh.
Form with moist hands into 10 pieces and roll into hot dog buns. Make sure to leave enough space between them on the baking sheet to double in size.
Bake on lower rack in oven for 40-50 minutes, they're done when you can hear a hollow sound when tapping the bottom of the bun.
Make the garlic butter while the bread is baking. Mix all the ingredients together and put in the fridge.
Take the buns out of the oven when they're done and leave to let cool. Take the garlic butter out of the fridge. When the buns are cooled, cut them in halves, using a serrated knife, and spread garlic butter on each half.
Turn your oven up to 425F (225C) and bake the garlic bread for 10-15 minutes, until golden brown.

Tip!

If you dont like almond flour or if you have an allergy, you can make this recipe with coconut flour instead. Substitute the amount of almond flour for a third as much of coconut flour and double the number of egg whites.

Number Of Servings:
Number Of Servings:
20
Personal Notes:
Personal Notes:
Ketogenic low carb
one piece
Net carbs: 3 % (1 g)
Fiber: 2 g
Fat: 88 % (9 g)
Protein: 9 % (2 g)
kcal: 92

 

 

 

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