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Low-carb blueberry smoothie Recipe

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This recipe for Low-carb blueberry smoothie, by , is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  

Category:
Category:

Ingredients:  
Ingredients:  
14 oz. coconut milk
cup frozen blueberries or fresh blueberries
1 tablespoon lemon juice
teaspoon vanilla extract

Directions:
Directions:
Place all ingredients in a blender and mix until smooth. Using canned coconut milk makes a creamier, more satisfying smoothie.

Taste, and add more lemon juice if desired.

Tip

For a more filling smoothie, add 1 tablespoon of coconut oil or any other healthful oil. You may also substitute the coconut milk for 1 cups Greek yogurt if you prefer a dairy-based smoothie. If so, add a little water for a more liquid consistency.

Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
Moderate low carb
Per serving
Net carbs: 9 % (10 g)
Fiber: 1 g
Fat: 87 % (43 g)
Protein: 4 % (4 g)
kcal: 415

 

 

 

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