"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

No-bread keto breakfast sandwich Recipe

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This recipe for No-bread keto breakfast sandwich, by , is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  

Category:
Category:

Ingredients:  
Ingredients:  
2 tablespoons butter
4 eggs
1 oz. smoked deli ham
2 oz. cheddar cheese or provolone cheese or edam cheese, cut in thick slices
salt and pepper
a few drops of tabasco or Worcestershire sauce

Directions:
Directions:
Add butter to a frying pan and place it over medium heat. Add the eggs and fry them over easy (on both sides). Salt and pepper to taste.

Use a fried egg as the base for each "sandwich". Place the ham/pastrami/cold cuts on each stack next, and then add the cheese. Top off each stack with a fried egg. Leave in the pan, on low heat, if you want the cheese to melt.


Sprinkle a few drops of Tabasco or Worcestershire sauce if youíre in the mood, and serve immediately.

Tip

Unsweetened French Dijon mustard is a perfect match with the ham. Plus, you can replace the ham with crispy-fried bacon or skip the meat altogether. This sandwich is great paired with a green salad or diced avocado!

If you STILL canít imagine sandwiches without bread, we suggest you make a batch of Oopsies and keep them in the freezer. They donít take long to thaw. If you add an Oopsie to the sandwich, youíll have a very filling meal, indeed!

Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
Ketogenic Low Carb
Net carbs: 2 % (2 g)
Fiber: 0 g
Fat: 76 % (30 g)
Protein: 23 % (20 g)
kcal: 354

 

 

 

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