Click for Cookbook LOGIN
"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Low-carb banana waffles Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Low-carb banana waffles is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
½ ripe banana
2 eggs
6 tablespoons almond flour
6 tablespoons coconut milk
½ tablespoon ground psyllium husk powder
½ pinch salt
½ teaspoon baking powder
¼ teaspoon vanilla extract
½ teaspoon ground cinnamon
coconut oil or butter, for frying

Directions:
Directions:
Mix all of the ingredients together and let sit for a while.

Make in a waffle maker or fry in a frying pan with coconut oil or butter.

Serve with hazelnut spread or whipped coconut cream and some fresh berries, or just have them as is with melted butter. You can't go wrong!

Tip!

Got extra ripe bananas? Make more waffles and freeze the leftovers for a quick and easy future morning. Wrap each pancake individually in plastic wrap for easy defrosting.

Here’s how to whip coconut cream. Let a can of coconut milk sit in the refrigerator for at least 4 hours to separate the cream from the water. Open the can carefully and remove the cream part with a spoon. Place in a bowl and whisk with a hand blender for a few minutes. Save the coconut water for use in smoothies—like these!

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Liberal Low Carb
Net carbs: 11 % (4 g)
Fiber: 1 g
Fat: 75 % (13 g)
Protein: 14 % (5 g)
kcal: 155

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

86W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 1,500,000 in our family cookbooks!