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Low-carb coconut pancakes Recipe

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This recipe for Low-carb coconut pancakes, by , is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  

Category:
Category:

Ingredients:  
Ingredients:  
6 eggs
½ cup coconut flour
¾ cup coconut milk
2 tablespoons melted coconut oil
1 pinch salt
1 teaspoon baking powder
butter or coconut oil for frying

Directions:
Directions:
Separate the yolks from the egg whites and whip the egg whites and pinch of salt vigorously with a hand mixer. Continue whipping until stiff peaks form and then set aside.

In a separate bowl, whisk together yolks, oil and coconut milk.

Add coconut flour and baking powder. Mix into a smooth batter.

Ever so gently fold the egg whites into the batter. Let batter rest for 5 minutes.

Fry in butter or coconut oil for a couple of minutes or so on each side on low to medium heat.

Serve with melted butter and/or fresh berries.

Tip!

Don’t skimp on the fat in your frying pan. Butter and coconut oil make everything taste better. Consider a dollop of crème fraiche on top… so scrumptious!

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Net carbs: 5 % (3 g)
Fiber: 8 g
Fat: 78 % (24 g)
Protein: 17 % (12 g)
kcal: 291

 

 

 

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