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Low-carb coconut pancakes Recipe

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This recipe for Low-carb coconut pancakes is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
6 eggs
½ cup coconut flour
¾ cup coconut milk
2 tablespoons melted coconut oil
1 pinch salt
1 teaspoon baking powder
butter or coconut oil for frying

Directions:
Directions:
Separate the yolks from the egg whites and whip the egg whites and pinch of salt vigorously with a hand mixer. Continue whipping until stiff peaks form and then set aside.

In a separate bowl, whisk together yolks, oil and coconut milk.

Add coconut flour and baking powder. Mix into a smooth batter.

Ever so gently fold the egg whites into the batter. Let batter rest for 5 minutes.

Fry in butter or coconut oil for a couple of minutes or so on each side on low to medium heat.

Serve with melted butter and/or fresh berries.

Tip!

Don’t skimp on the fat in your frying pan. Butter and coconut oil make everything taste better. Consider a dollop of crème fraiche on top… so scrumptious!

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Net carbs: 5 % (3 g)
Fiber: 8 g
Fat: 78 % (24 g)
Protein: 17 % (12 g)
kcal: 291

 

 

 

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