"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Keto pancakes Recipe

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This recipe for Keto pancakes, by , is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  

Category:
Category:

Ingredients:  
Ingredients:  
2⁄3 oz. pork rinds
2 eggs
2 tablespoons unsweetened cashew milk
1 teaspoon maple extract
1 teaspoon ground cinnamon
2 tablespoons coconut oil, for frying

Directions:
Directions:
Place the pork rinds in a blender and pulse until ground into a fine powder. Add the rest of the ingredients and combine until smooth.

Heat a skillet to medium heat; once hot, add a tablespoon of coconut oil.

Pour cup batter into the skillet. Fry until golden brown and set, about 2 minutes. Flip and continue to cook until cooked all the way through.

Remove from skillet and repeat with remaining batter. Add more coconut oil as needed.

Tip!

Add browned butter or a dollop of sour cream for a finishing touch. And a few fresh raspberries add festive color and a tart but sweet finish. Enjoy!

Number Of Servings:
Number Of Servings:
1
Personal Notes:
Personal Notes:
Net carbs: 2 % (2 g)
Fiber: 2 g
Fat: 79 % (43 g)
Protein: 19 % (24 g)
kcal: 510

 

 

 

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