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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Low-carb cauliflower hash browns Recipe

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This recipe for Low-carb cauliflower hash browns is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb cauliflower
3 eggs
½ yellow onion, grated
1 teaspoon salt
2 pinches pepper
4 oz. butter, for frying
Directions:
Directions:
Rinse, trim and grate the cauliflower using a food processor or grater.

Add cauliflower to a large bowl. Add remaining ingredients and mix. Set aside for 5–10 minutes.

Melt a generous amount of butter or oil on medium heat in a large skillet. The cooking process will go quicker if you plan to have room for 3–4 pancakes (about 3–4 inches each) at a time. Use the oven on low heat to keep the first batches of pancakes warm while you make the others.

Place scoops of the grated cauliflower mixture in the frying pan and flatten them carefully until they measure about 3–4 inches in diameter.

Fry for 4–5 minutes on each side. Adjust the heat to make sure they don’t burn. Remember — patience is a virtue — if you flip the pancakes too soon they may fall apart!

Tip!
Pair these with a fresh, leafy salad for color and crunch.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Net carbs: 7 % (5 g)
Fiber: 3 g
Fat: 84 % (26 g)
Protein: 10 % (7 g)
kcal: 278

 

 

 

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