Low-carb cauliflower hash browns Recipe
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Category: |
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Ingredients: |
Ingredients: 1 lb cauliflower 3 eggs ½ yellow onion, grated 1 teaspoon salt 2 pinches pepper 4 oz. butter, for frying
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Directions: |
Directions:Rinse, trim and grate the cauliflower using a food processor or grater.
Add cauliflower to a large bowl. Add remaining ingredients and mix. Set aside for 510 minutes.
Melt a generous amount of butter or oil on medium heat in a large skillet. The cooking process will go quicker if you plan to have room for 34 pancakes (about 34 inches each) at a time. Use the oven on low heat to keep the first batches of pancakes warm while you make the others.
Place scoops of the grated cauliflower mixture in the frying pan and flatten them carefully until they measure about 34 inches in diameter.
Fry for 45 minutes on each side. Adjust the heat to make sure they dont burn. Remember patience is a virtue if you flip the pancakes too soon they may fall apart!
Tip! Pair these with a fresh, leafy salad for color and crunch. |
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Number Of
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Number Of
Servings:4 |
Personal
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Personal
Notes: Net carbs: 7 % (5 g) Fiber: 3 g Fat: 84 % (26 g) Protein: 10 % (7 g) kcal: 278
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