"Food is an important part of a balanced diet."--Fran Lebowitz

Cauliflower Hash with Eggs and Poblano Peppers Recipe

  Tried it? Rate this Recipe:


This recipe for Cauliflower Hash with Eggs and Poblano Peppers, by , is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!



1 lb grated cauliflower
3 oz. butter
salt and pepper
4 eggs
3 oz. pimientos de padron or poblano peppers
1 teaspoon olive oil
½ cup mayonnaise
1 teaspoon garlic powder or onion powder (optional)

Mix mayonnaise and garlic or onion powder in a small bowl and set aside.

Grate the cauliflower, including the stem; either use a grater or chop into rough but fairly small pieces in a food processor.

Fry grated cauliflower for about five minutes in a generous amount of butter or oil. Season with salt and pepper to taste.

Brush some oil on the poblanos. Fry or grill until the skin starts to bubble a little bit.

Fry the eggs as you like them. Season with salt and pepper to taste. Serve directly with the roasted poblanos and cauliflower hash. Top with a nice dollop of the seasoned mayo.


If you enjoy dairy, cheese sticks or fried halloumi cheese make a nice addition. Crumbled feta is also tasty — it really compliments the roasted peppers!

We feature mild green poblano peppers here, but you can substitute peppers of any color or level of heat! If you don’t care for peppers, try sliced avocado instead.

Personal Notes:
Personal Notes:
Per serving
Net carbs: 4 % (9 g)
Fiber: 6 g
Fat: 88 % (87 g)
Protein: 8 % (17 g)
kcal: 898




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!