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Baked Bacon Omelet Recipe

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This recipe for Baked Bacon Omelet is from Low Carb for Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 eggs
5 oz. bacon cut in cubes
3 oz. butter
2 oz. fresh spinach
1 tablespoon finely chopped fresh chives (optional)
salt and pepper
Directions:
Directions:
Preheat the oven to 400°F (200°C). Grease an individual serving-sized baking dish with butter.

Fry bacon and spinach in the remaining butter.

Whisk the eggs until frothy. Mix in the spinach and bacon, including the fat left from frying.

Add some finely chopped chives. Season to taste with salt and pepper.

Pour the egg mixture into baking dish(es) and bake for 20 minutes or until set and golden brown.

Let cool for a few minutes and serve.

Tip!

If you love cheese, you might want to mix in some grated cheddar or sprinkle parmesan on top before baking. Sautéed onions are another yummy possible addition.
Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
Per serving

Net carbs: 1 % (2 g)
Fiber: 1 g
Fat: 87 % (72 g)
Protein: 12 % (21 g)
kcal: 737

 

 

 

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