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Healthy Hotcakes - Gluten Free Recipe

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This recipe for Healthy Hotcakes - Gluten Free, by , is from The Mitchell/Mays Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Pam Mays


1-1/2 cups pecans (If not using banana, increase pecans to 2 cups)
3 large eggs
1 banana, mashed (optional)
2 Tablespoons honey
1 teaspoon vanilla
1/2 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
Coconut Cooking spray
Maple syrup, pecans and berries for serving

Finely grind pecans in a food processor to a flour-like texture. In a medium bowl, mix the ground pecans, eggs, banana (is using), honey, vanilla, cinnamon, baking soda and salt. Mix thoroughly until all ingredients are well incorporated.

Lightly coat a medium skillet with coconut spray. Place skillet over medium-low heat. Ladle about 1/4 cup batter into pan for each pancake. Cook until crispy on the edges and flip. Hold cooked pancakes in a warm oven until ready to serve.

Serve the pancakes with maple syrup, whole pecans and berries.

Makes 4 servings.




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