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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Pumpkin Spice Smoothie Recipe

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This recipe for Pumpkin Spice Smoothie is from Our Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup canned pumpkin
1/2 container of greek vanilla (or a dairy free type)
1 Tablespoon ground flax seed
1 teaspoon cinnamon or pumpkin pie spice
1 cup frozen bananas
Handful of ice cubes,
3 Splenda packets & 1 tsp. Honey(or sweeten to taste)
Directions:
Directions:
Put all into the blender and fill with skim milk or milk substitute. don't cover everything with skim, just almost to the top so it stays creamy.

 

 

 

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