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Pumpkin Spice Smoothie Recipe

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This recipe for Pumpkin Spice Smoothie, by , is from Our Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Audra Doughty

Category:
Category:

Ingredients:  
Ingredients:  
1/2 cup canned pumpkin
1/2 container of greek vanilla (or a dairy free type)
1 Tablespoon ground flax seed
1 teaspoon cinnamon or pumpkin pie spice
1 cup frozen bananas
Handful of ice cubes,
3 Splenda packets & 1 tsp. Honey(or sweeten to taste)

Directions:
Directions:
Put all into the blender and fill with skim milk or milk substitute- but don't cover everything with skim - just almost to the top - so it stays creamy.

You can go without the Splenda but I have a sweet tooth.

 

 

 

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