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Raspberry And Pear Smoothie Recipe

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This recipe for Raspberry And Pear Smoothie, by , is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
ashley huck

Category:
Category:

Ingredients:  
Ingredients:  
Raspberries
1 pear
Black pepper
Mint leaves
Water

Directions:
Directions:
Throw the raspberries and the deseeded pear into the food processor.
Add a few mint leaves, black pepper, and a little water and give it a spin.
Drink it with ice.

Personal Notes:
Personal Notes:
Benefits
Raspberry and grapes have antioxidant and anti-inflammatory properties (103).
Pears are rich in cinnamic acid, an anti-cancer agent. Pears contain flavonoids that help control the blood sugar levels. They prevent cardiovascular diseases and also have antioxidant properties (104).
Mint relaxes the stomach muscles and enables the smooth flow of bile from the liver to the small intestine, where it breaks down fats (105).

 

 

 

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