"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Beetroot And Mint Juice Recipe

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This recipe for Beetroot And Mint Juice, by , is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
ashley huck

Category:
Category:

Ingredients:  
Ingredients:  
Beetroot
A handful of mint leaves
A pinch of salt

Directions:
Directions:
1. Chop the beetroot into cubes and toss them in the blender. 2. Add a few leaves of mint and a pinch of salt. Give it a spin. 3. Drink while still fresh.

Personal Notes:
Personal Notes:
Benefits
Beets are rich in betalains that help in detoxification. They also have anti-inflammatory properties and are an excellent source of antioxidants (72).
In addition to adding flavor, mint cools your digestive tract. It relaxes the muscles of the stomach and facilitates the breakdown of fats by encouraging the flow of bile from the liver to the small intestine (73).

 

 

 

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