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Chia Seeds And Apple Smoothie Recipe

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This recipe for Chia Seeds And Apple Smoothie, by , is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
ashley huck

Category:
Category:

Ingredients:  
Ingredients:  
1 tablespoon chia seeds
1 apple
A handful of mint leaves
A pinch of black salt

Directions:
Directions:
1. Add chia seeds to a glass of water and let them soak for 2-3 minutes.
2. Seed and roughly chop the apples. Blend them to a smooth paste.
3. Pour the apple paste into the water containing the chia seeds.
4. Roughly chop the mint leaves and toss them into the glass.
5. Finally, add a pinch of black salt and stir well.

Personal Notes:
Personal Notes:
Benefits
Chia seeds help in weight loss by mobilizing fat and preventing insulin resistance (46).
Apples help to reduce the risk of heart diseases, lower cholesterol, fight cancer, and have antioxidant properties (47).
Mint cools the GI tract, improves digestion, and aids weight loss (48).

 

 

 

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