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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Holy Basil And Peach Detox Smoothie Recipe

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This recipe for Holy Basil And Peach Detox Smoothie is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
• 5 holy basil leaves
• 2 peaches
• 1/2 glass cold water
Directions:
Directions:
Wash the holy basil leaves thoroughly under running tap water.
1. Grind them with a mortar and pestle.
2. Roughly chop the peaches and blend using a food processor.
3. Pour the peach smoothie into a glass.
4. Add the crushed holy basil leaves and half a glass of cold water.
5. Stir well.
Personal Notes:
Personal Notes:
Benefits
• Holy basil helps to reduce the cholesterol levels, regulates blood sugar levels, and has antimicrobial and anti-inflammatory properties (41).
• Peaches protect you from neurodegenerative diseases and help you maintain your vision. They also help to mobilize fat (42).

 

 

 

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