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Holy Basil And Peach Detox Smoothie Recipe

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This recipe for Holy Basil And Peach Detox Smoothie, by , is from ashley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
ashley huck

Category:
Category:

Ingredients:  
Ingredients:  
5 holy basil leaves
2 peaches
1/2 glass cold water

Directions:
Directions:
Wash the holy basil leaves thoroughly under running tap water.
1. Grind them with a mortar and pestle.
2. Roughly chop the peaches and blend using a food processor.
3. Pour the peach smoothie into a glass.
4. Add the crushed holy basil leaves and half a glass of cold water.
5. Stir well.

Personal Notes:
Personal Notes:
Benefits
Holy basil helps to reduce the cholesterol levels, regulates blood sugar levels, and has antimicrobial and anti-inflammatory properties (41).
Peaches protect you from neurodegenerative diseases and help you maintain your vision. They also help to mobilize fat (42).

 

 

 

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